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Why Eat Local And Seasonal Food?

Well, there are many benefits for you and for our planet to eat locally grown food. And by the way, when you eat local food you always eat “in season”.

Let’s take a closer look at these benefits:

If you would like to download my complete Healthy Shopping Guide please visit Food Remedies.
Stay tuned for my monthly posts on What’s in Season.

By Olga Afonsky, LN, CNS, MS Nutrition and Integrative Health

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