Snack recipes - Restorative Health Challenge (RHC) - Washington DC

Ants on a Log: Integrative Nutrition, Joshua Rosenthal

Serves: 1

2 T. almond butter (or preferred nut butter)
2 stalks celery
Handful fresh or dried blueberries or currants (or preferred fruit)

Wash celery.
Spread nut butter inside each stalk.
Dot with blueberries or "ants".

Frozen Grapes: Melissa Windsor, DC

Wash, pat dry, put in plastic container, seal, and freeze overnight.

Popcorn: Melissa Windsor, DC and Karen Threlkel, ND

1 T. Organic Extra Virgin Coconut Oil
1 oz. popcorn kernels

Heat oil on medium low. Put 1 kernel in oil and cover with lid. When it pops then add all popcorn kernels. Popcorn is done when you hear 2 seconds between pops.

Superfood Trail Mix: Melissa Windsor, DC

Equal part: These ingredients can be found at Whole Foods

Raw hazel nuts
Dried mulberries (sweet)
Dried goldenberries (tart)
Cacao nibs (bitter)

More Snacks

Olives, pickles, pickled vegetables (carrot, daikon radish, beets, sauerkraut)

Crackers and nut butter Rice crackers, Mary's gluten-free crackers, rice cakes with nut butter (Nut butter: almond, cashew, sunflower, Arrowhead peanut butter)

Apple slices with nut butter

Banana slices with nut butter and sprinkle of sugarless shredded coconut