Snack recipes - Restorative Health Challenge (RHC) - Washington DC
Ants on a Log: Integrative Nutrition, Joshua Rosenthal
- 2 T. almond butter (or preferred nut butter)
- 2 stalks celery
- Handful fresh or dried blueberries or currants (or preferred fruit)
Spread nut butter inside each stalk.
Dot with blueberries or "ants".
Frozen Grapes: Melissa Windsor, DC
Wash, pat dry, put in plastic container, seal, and freeze overnight.
Popcorn: Melissa Windsor, DC and Karen Threlkel, ND
- 1 T. Organic Extra Virgin Coconut Oil
- 1 oz. popcorn kernels
Heat oil on medium low. Put 1 kernel in oil and cover with lid. When it pops then add all popcorn kernels. Popcorn is done when you hear 2 seconds between pops.
Superfood Trail Mix: Melissa Windsor, DC
Equal part: These ingredients can be found at Whole Foods
- Raw hazel nuts
- Dried mulberries (sweet)
- Dried goldenberries (tart)
- Cacao nibs (bitter)
Olives, pickles, pickled vegetables (carrot, daikon radish, beets, sauerkraut)
Crackers and nut butter Rice crackers, Mary's gluten-free crackers, rice cakes with nut butter (Nut butter: almond, cashew, sunflower, Arrowhead peanut butter)
Apple slices with nut butter
Banana slices with nut butter and sprinkle of sugarless shredded coconut