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Olga Afonsky, LN, CNS, MS nutrition and Integrative Health

Olga AfonskyOlga Afonsky is a licensed nutritionist who uses the healing qualities of foods and lifestyle recommendations to help her clients achieve their health goals and enhance their overall well-being. She analyses clients’ current eating pattern, lifestyle and symptoms to find what may be contributing to imbalances. Are there any deficiencies or excesses, drug-nutrient interactions? Olga then partners with clients to create a nutrition plan to address their specific health needs. She is not attached to any particular diet and always incorporates her clients’ food preferences and cooking ability into the nutrition plan. As a nutritionist, she believes her role is to help people create the internal environment that will allow the body to heal.

Olga has a successful track record of helping her clients lose weight, lower blood sugar, improve digestion, reduce stress, improve energy level, get control of blood pressure, figure out food sensitivities and improve bone health. You can learn more about Olga by visiting www.food-remedies.com.

“What you eat can bring you to either health or disease.”

“Took Olga’s class last Spring in an effort to break my addiction to sugar. For some reason, my original review did not appear on Yelp. It was a great class in its simplicity, tying together the things we eat and how our body processes them. Restart is an easy program to follow, but it’s really up to you get the most out of it. Olga is knowledgeable, supportive and non-judgemental in her approach. The class allowed me to “break the code” between eating and the dynamics of weight gain and loss. And I broken my cravings for sugar! Some folks also tried to take dairy out of their diets, but I did not. I now have a regular set of go-to foods that always leaves me satisfied. Add a regimen of regular exercise during this six week program if you really want to accelerate the results. That certainly worked for me. Highly recommended and a great value too.”
Marc, Restart participant

“I should open by saying Olga helped me lose forty pounds. My blood sugar, which was borderline diabetes, and blood pressure, which was borderline hypertension, are both now within normal range with no meds. I can’t recommend Olga more highly. If I could give eleven starts, I would. Olga met with my wife and me a year ago. She listened to our individual situations and needs and designed nutritional programs custom-fit for each of us. I was impressed with Olga’s scientific knowledge, which incorporates the latest research at the molecular level. Olga’s plan helped me lose the weight and it’s helping me maintain it. I love her recipes on food-remedies.com and have made several of them. If you are looking to lose weight and/or to improve your nutrition and gut health, do yourself a favor and see Olga.”
Jeremy, client

“I have seen Olga for nutrition assistance to lower my hemoglobin A1c and also took the Restart class with her. It has been a wakeup call for me and changed my eating habits for the better. I continue to implement the lessons learned during the course and feel great as a result. All of my stomach issues and inflammatory symptoms have subsided since I have removed unnecessary carbs from my diet. I am grateful for her assistance. One great thing about her is that as a nutritionist, it’s about baby steps to reach the goal, not about totally eliminating things you enjoy from your diet.”
Nancy, Restart participant

To schedule a consultation, please call 202-460-7779 or you can contact Olga on her website.

Fees and Insurance Information

Nutrition Consultation – $150 due at the end of your session.

You will receive an invoice to submit to your insurance company for reimbursement.

New client forms

Forms will be emailed after you schedule your first appointment. You can also access the forms on First Visit page.