Holistic Health Coach - Nutritional Counseling - Washington DC

A good diet and lifestyle is the basis to maintaining overall health, and to start getting better from any condition of illness you might have. Our bodies need the correct nutrients to sustain life well and to prevent and protect us from illness. Maintaining a healthy diet is one step further in the right direction to feeling as good as we are meant to be.

Nutritional deficiencies rob our bodies of their own natural resources and can manifest as symptoms such as fatigue, mood swings, or insomnia, and even contribute to diseases such as high blood pressure, diabetes, or arthritis. The naturopathic foundation of any therapeutic plan is individually specific and is based on your illness or condition and what your body needs. Nutritional counseling is an important part of this plan.

The physicians at Restorative Health educate you in nutritional facts, eating habits, allergies and weight loss to help you make the right dietary choices. We work with you to develop dietary patterns that suit your lifestyle as well as your needs. Restorative Health can shape a dietary plan for you that is practical, effective, enjoyable, and rewarding, one that restores harmony to your body as well as your spirit.

A Holistic Health Coach teaches patients how to live out their full potential using food and lifestyle as a means to better health. Through this approach, the body becomes more capable of healing on its own, as it was originally designed to do. Dr. Windsor helps you to identify your food allergies, intolerances and your bio-individuality, referring to the theory that each person is created as a unique individual. Nutrition requirements are also highly individualistic and personal differences in anatomy, metabolism, body composition and cell structure influence your overall health. Dr. Windsor supports your discovery of new ways to prepare food, eat and live.

Individual sessions provide a one-on-one opportunity to talk in depth about your needs and ways in which you can create a richer life experience. Understanding of a few simple concepts can lead to big change:

As part of your program, Dr. Windsor leads several group demonstrations to create an environment of community and learning. Participation with like minded people provides you a comfort level with these essential skills:

Nourish Your Body - Group Nutritional Program

Diet and lifestyle play a key role in our health and well-being. Health food stores and local Farmer's Markets offer a plethora of excellent nutritional options, yet we continue to live in a society that is overfed and undernourished.

A healthy body and mind will not result from following the next diet trend but will be gained through an understanding of your individual needs.

For this reason, we have created a 6-month program to work toward your individual health goals. You will be supported in a group setting, learning how to crowd out harmful foods. We will also explore the various theories in diet and explore ways to create nourishing meals.

Pure food is like medicine to our body and mind. Dr. Windsor will teach you how to listen to your body and recognize which foods your body is craving and how to know if your body responds well to that food. You will discover those foods and lifestyle choices that support healing so that you can live a fuller life.

This unique 12 week nutritional program includes: